FEEL IT

high-impact reset for team wellbeing, emotional clarity, and authentic connection

Therapeutic Mindful Music Practice

 

FEEL IT: Therapeutic Mindful Music Practice

Science-backed. Soul-driven. A full-body reset.

FEEL IT is a one-hour, immersive music journey that reconnects you to your body, emotions, and inner wisdom - through curated sound, nature, and movement.

Inspired by Secret Sunrise, Dr. Susan David’s work on Emotional Agility, and Dr. Joe Dispenza’s research in epigenetics, this practice blends science and soul into a powerful, self-guided healing experience.

 

Why FEEL IT?

We live in a fast-paced world that pulls us out of presence and into reactivity.
FEEL IT is your permission slip to pause. To breathe. To let go.

  • Regulate your emotions without suppressing them

  • Activate parasympathetic healing states like rest, digestion, and cellular repair

  • Shift your hormone expression through music, movement, and natural beauty

  • Feel, rather than perform

This isn’t just a feel-good moment - it’s embodied mental health and cellular wellbeing in motion.

“It’s like a yoga class for your emotions and your soul… and it just happens to benefit your physical health, too.”
— Brett W. Simpson, Creator of FEEL IT

What to Expect

Monthly, a brand-new playlist is created to gently guide your emotional journey - from tension to release, stillness to aliveness.

Set in nature-rich environments, you’re invited to follow your own rhythm.

  • Be in stillness or dance

  • Breathe deeply or move slowly

  • Sit in the stream or sway under the trees

There’s no right way. Just your way.

“FEEL IT is where music meets mindfulness. Where nervous systems soften. And where emotions are welcomed - just as they are.”

 

The Science Behind the Experience

  • Emotional Agility: Let go of reactivity. Feel without getting stuck.

  • Epigenetics: Influence your genetic expression through presence, breath, and intention.

  • Hormonal Harmony: Boost oxytocin, serotonin, and endorphins while lowering cortisol and adrenaline.

  • Nervous System Reset: Drop into rest-and-digest mode for deep healing.

This is psychology, neuroscience, and emotional wellbeing — in action.

What Others Say

“Grounded, open, lighter — that’s how I feel after every session.”
“Absolutely loved the freedom, the setting, the intention. So needed.”
“It felt like a safe container for emotional release — without having to explain anything.”

Private Experiences for Business Owners & HR Managers

FEEL IT offers bespoke, science-backed emotional wellness experiences designed specifically for teams and organizations.

In today’s workplace, only 21% of employees report feeling truly engaged. Disconnection, stress, and emotional fatigue quietly erode performance, trust, and culture.

Why it works for teams:

  • Creates physiological safety through nervous system regulation

  • Fosters psychological trust through shared presence and non-verbal connection

  • Reduces burnout by enabling restorative emotional processing

  • Enhances team cohesion without “forced fun” or over-talking

Designed for:

  • Off-site team sessions

  • Leadership retreats

  • Wellness activations

  • Culture & engagement initiatives

Let’s help your team reconnect - from the inside out.

Want to host a FEEL IT session at your clinic, studio, or workplace? Contact BRETT

FAQs

Is this like a Secret Sunrise dance?
Not quite. Where Secret Sunrise is about connection with others, FEEL IT invites you inward — into your own body, emotions, and intuition.

Is there a facilitator?
No facilitation, just a gentle setup by Brett. After that, it’s your space to explore: walk in the stream, stretch under the trees, or simply lie back and listen.

Is it dance, yoga, or meditation?
It’s whatever you need. For some it’s movement, for others it’s release. Some just sit and feel.

What can I expect to feel?
Relief. Clarity. Groundedness. Often lightness or insight. Sometimes emotional release. Every session is unique to where you are.

Is it best to attend regularly?
Yes. Like physical fitness, emotional and nervous system fitness builds with practice. FEEL IT was designed as a regular “exercise class” for your inner world.

Can I get the playlist?
Absolutely — follow FEEL IT on Spotify to access all the monthly mixes.